Quit Smoking, Reset Your Life
An 8-week proven program to quit for good
A clinically-designed online course that guides smokers through an 8-week program combining neuroscience, habit-replacement exercises, and practical coaching templates. For busy adults worldwide who want a clear, step-by-step plan and measurable progress.
What SmokeFreeReset Is
A science-led quit plan
SmokeFreeReset uses simpler neuroscience, bite-sized lessons, and daily micro-actions to rewire nicotine cues. The course combines short lessons, habit-replacement exercises, and downloadable coaching scripts so learners can reduce cravings and rebuild routines without heavy willpower reliance.
Fast Habit Shifts
Learn precise micro-habits that replace cigarette triggers, reducing daily cravings through short, repeatable actions that fit into busy schedules and deliver measurable wins within weeks.
Practical Tools
Access templates, scripts, and daily trackers designed for immediate use—no theory-heavy modules—so learners can apply tools the same day and see progress quickly.
Support & Accountability
Combine self-paced lessons with optional coaching check-ins that keep motivation high, providing personalized adjustments and accountability that improve completion and quit rates.
How the Course Works
Three steps to a smoke-free life
Assess Triggers
Map smoking cues and identify routines that sustain nicotine use. Simple diagnostics set a personalized baseline to target the most impactful habits.
Rebuild Routines
Introduce short replacement behaviors timed to cravings, building a new flexible routine that reduces nicotine exposure and restores daily control.
Sustain Success
Measure wins with trackers, adapt strategies through coaching touchpoints, and secure long-term habit stability so relapse risk drops significantly.
Success Stories
Real people, real results
I cut cravings in half within two weeks and replaced cigarette breaks with five-minute breathing routines. The daily micro-actions made quitting manageable during a hectic work schedule.
Maya R., 34
Graphic Designer, UK
After eight weeks I no longer relied on nicotine for morning focus. The coaching templates helped my partner support me without nagging — that made all the difference.
Jorge M., 46
Project Manager, Mexico
I tried patches and gum for years. SmokeFreeReset taught me how to change routines so cravings fade naturally. I'm eight months smoke-free and sleeping better than ever.
Lina K., 29
Teacher, Sweden
Pricing & Plans
Flexible options for different needs
Core Course
USD 99
Self-paced access to the full 8-week curriculum, trackers, and downloadable templates. Ideal for independent learners who want a structured curriculum without coaching.
- 8 weeks of lessons
- Trackers and templates
- Email support
Course + Coaching
USD 249
Everything in Core plus three 30-minute coaching sessions to personalize strategies, troubleshoot barriers, and accelerate progress with human accountability.
- 3 coaching sessions
- Priority email replies
- Personalized plan
Group Program
USD 499
Live weekly group calls for eight weeks, peer accountability, and guided exercises led by a certified SmokeFreeReset coach—best for those who thrive in community settings.
- Weekly live calls
- Peer accountability
- Worksheets and Q&A
Proven Results
Metrics that build trust
78%
Reduction in daily cigarettes among completers
62%
Sustained quit rate at 6 months
24k
Learners worldwide
4.8/5
Average course rating
Meet the Founder
Evidence-driven coaching
Dr. Elena Park, behavioral scientist and smoking cessation coach, created SmokeFreeReset after ten years of research on habit formation. She blends practical behavioral tools with scalable coaching to deliver measurable quit outcomes.
Frequently Asked Questions
Quick answers to common concerns
Is this program suitable worldwide?
Yes. The curriculum is language-neutral, uses universal behavior principles, and includes adaptable templates. Coaching is scheduled across time zones to reach a global audience.
Do I need medications to succeed?
No. The course helps many participants quit without medications by changing routines and triggers; however, we support users who choose to combine medication under medical guidance.
What if I relapse?
Relapses are treated as data points. The program teaches quick recovery strategies and adjustment templates so you can restart progress without shame and with more resilience.
Ready to Reset?
Join thousands who changed their lives
Start the 8-week course today and access tools, trackers, and coaching paths that fit any schedule. Choose the plan that fits your needs and begin measurable progress toward a smoke-free life.
Email: [email protected] | Address: Online — Global
© 2025 SmokeFreeReset. All rights reserved.